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Health Benefits

Health Benefits

Garlic (kra-tium) Garlic

Thai garlic has small cloves with rather soft skin but strong aroma. Garlic is a widely recognized health enhancing supplement. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity.
Ginger (king) Ginger

There is a wide range of benefits of ginger such as nausea, digestive problems, circulation and arthritis. Ginger is also known to have the ability to calm an upset stomach and to promote the flow of bile. Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.
Kaffir Lime (ma-krut) Kaffir Lime

A dark green herb that is valued for its zest and the unbeatable aroma of its leaf. The benefit of kaffir lime is to dispel gas and relieves giddiness. Kaffir lime juice is a remedy of scurvy. Bergamot leaves contain calcium, beta-carotene, and vitamins A, B2 and C
Coriander (raak-phak-chee) Coriander

Coriander is a rich source of beneficial phytonutrients, flavonoids and active phenolic acid compounds that have been found to help control blood sugar, lower cholesterol and fight inflammation and free radicals.
Holy Basil (ka-phrao) Holy Basil

Compounds in basil have been found to protect DNA from radiation, protect against unwanted bacterial growth (basil has potent anti-bacterial properties), provide anti-inflammatory effects and help support heart health.
Lemongrass (ta-krai) Lemongrass

The benefit of lemongrass is to help in digestion and the functioning of urinary passing. It induces sweat and cures discharges and vomiting. In addition to lowering blood pressure and dispelling gas, it is also used to treat fever, stomach pain, as well as gallstones and other disease of the urinary tract.
Dried Chilies (prik-haeng) Dried Chilies

The benefit of chilies is to boost the appetite, and the spur chili also acts as a tonic for the system. It dispels gas, phlegm, urine and can also be used to treat indigestion.
Coconut Milk (Ka-ti) Coconut Milk

Coconut milk has been widely acknowledged as the miracle liquid which help people to build up and support the immune system effectively. The electrolytes in coconut juice are such as potassium, chloride and also calcium. Besides, the coconut milk provides people with lauric acid which great functions inside the body, from anti-viral, anti-microbial up to anti-bacterial and anti-fungal.
Galangal (khaa) Galangal

Galangal is a great source of iron, sodium, vitamins A and C, and fiber . All these nutrients are needed in the body and help to play an advantageous role in treating, preventing and supplementing various body operations. It further helps to facilitate and improve blood circulation all over the body. Galangal is also known to relieve nausea and related ailments.